What Are You
Eating?
In today’s world of processed, genetically altered
and chemical laden foods, it is almost impossible to get the
nutrition and pH balance that you need from your foods. As
a result, you can eat right and supplement a little, or eat
poorly and supplement a lot. The list below points you in
the right direction for your best foods. Lyon Legacy provides
our customers with a more complete list upon request.
Click here
to get information about cooking with more Alkaline foods.
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Rice Cakes, Brown Rice Crackers or Chips, Corn Chips, Popcorn,Yeast
free Sprouted Grain Bread or Tortillas. |
All Wheat and Rye Processed Breads, Rolls, Muffins, Crackers.
Anything with Baker’s Yeast Or Gluten |
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Rice Bran, Oat Bran, and Puffed Rice |
Oatmeal, and all Cereals that contain Malt or Sugars. |
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Unsweetened Soy or Almond Milk, Yogurt (plain), Cooked Eggs,
Raw Cottage Cheese. Clarified Butter, 100% Cold Pressed Olive
Oil, Sesame or Safflower Oil, Almond or Cashew Butter. |
Milk, Buttermilk, Sour Cream, Raw Eggs, Cream Cheese, Whipped
Cream, Ice Cream, Cheese made from mold, Cottage Cheese, Ricotta.
All margarines, Shortenings, and Imitation Spreads. |
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Water, Vegetable Juice, Lemon and Lime Juice,
and Herb Teas in moderation. |
Alcohol, Cider, Soda, anything with Malt or Yeast, Fruit Juice,
caffeinated/decaffeinated Coffees and Teas. |
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Hormone Free Red Meat (in moderation), Fish, Free Range Chicken
and Turkey. |
All Processed, Smoked and Packaged Meats, and any meats raised
using hormones |
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Soba, Buckwheat, Spelt, White, Red, and Sweet Potatoes. |
All Pasta that contain Wheat. Potato Skins. |
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Brown Rice, Buckwheat, Millet Quinoa. All Nuts and Seeds in
Moderation. |
Peanuts and Pistacio nuts. Wheat, Rye, Barley, Bulgar, Oats
and White Rice. All Mushrooms. |
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100% Pure Vegetable Glycerine. |
All Sugars and Sweeteners, Corn and Maple Syrup, Honey and
Molasses. |
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Peeled Carrots and Beets, Beans, Peas, Squash (in moderation),
All Dark Green and Yellow Vegetables. Fresh Tomatoes |
Unpeeled Carrots and Cooked Beets. Canned Tomatoes and Tomato
Pastes Containing Citric Acid. |
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